Ukuhlala ulungile kwaye usebenza yinxalenye ebalulekileyo yendlela yokuphila enempilo, kwaye i-yoga ibe lukhetho oludumileyo kubantu abaninzi.Nokuba uligcisa le-yoga elinamava okanye usaqala nje, ukuba neempahla ezifanelekileyo kubalulekile ukuze uzilolonge kwaye usebenze kakuhle.Impahla yeYoga ayinikezeli nje ukuguquguquka okuyimfuneko kunye nentuthuzelo kodwa idlala indima ebalulekileyo ekuphuculeni ukusebenza kwakho.Nangona kunjalo, isinxibo sakho se-yoga kufuneka sikhathalelwe ngokufanelekileyo ukuze kuqinisekiswe ubomi obude kunye nokugcina iimpawu zokuphucula ukusebenza.Kweli nqaku, siya kukukhokela kumanyathelo acetyiswayo okucoca iimpahla zakho zeyoga ngokufanelekileyo.
1. Hlamba ngokukhawuleza emva komthambo ukunqanda ukuzala kweentsholongwane:
Emva kokuziqhelanisa kakhulu neyoga, kubalulekile ukuhlamba iimpahla zakho ze-yoga ngokukhawuleza ukuthintela ukwakheka kweebhaktheriya kunye nevumba lokubila.Iimpahla zeYoga ezishiywe zingahlanjwanga ixesha elide zinokukhokelela ekukhuleni kwebhaktheriya, ivumba elibi, kunye nokucaphuka kwesikhumba.Ke ngoko, qiniseka ukuba ubeka phambili ukuhlamba iimpahla zakho zeyoga emva kokuzilolonga.
2. Jika kwaye ucoce ukuphelisa ivumba:
Elinye icebiso lokucoca iimpahla zakho ze-yoga ngokufanelekileyo kukuzijika ngaphakathi ngaphambi kokuba uhlambe.Eli nyathelo lilula linokunceda ukuphelisa ukubila okubanjwe kunye nevumba ngokufanelekileyo.Uninzi lokubila kunye nevumba lidla ngokuqokelela ngaphakathi kwiimpahla zakho ze-yoga, ke ukuzijika ngaphakathi kuya kuzicoca ngokucokisekileyo ezi ndawo kwaye ugcine isuti yakho intsha kwaye ingenavumba.
3. Hlamba ngamanzi abandayo okanye ashushu:
Xa uhlamba iimpahla ze-yoga, kucetyiswa ukuba usebenzise amanzi abandayo okanye afudumeleyo.Amaqondo obushushu aphezulu anokubangela ukuba imibala iphele kwaye amalaphu acutheke, nto leyo echaphazela umgangatho wempahla ye-yoga.Ukusebenzisa amanzi abandayo okanye afudumeleyo akugcini nje ukugcina ingqibelelo yelaphu, kususa ngokufanelekileyo ukungcola, ukubila, kunye nevumba, ukugcina iimpahla zakho ze-yoga zicocekile kwaye zintsha.
4. Kuphephe ukusebenzisa izinto ezithambileyo ezinokonakalisa ilaphu:
Nangona i-softeners yelaphu inokubonakala ngathi yinto efanelekileyo yokugcina iimpahla zakho ze-yoga zithambile kwaye zivumba, kungcono ukuziphepha.I-Softeners inokushiya intsalela evala i-pores yelaphu kwaye inciphisa ukuphefumla kwayo kunye neempawu zokucima ukufuma.Ukongeza, banokuyonakalisa imicu kwaye banciphise ukuqina kwempahla yakho ye-yoga ekuhambeni kwexesha.Ngoko ke, kungcono ukuphepha izinto ezithambisayo kwaye ukhethe ezokucoca ezithambileyo nezingenavumba.
5. Kuphephe ukuhlamba ngeempahla ezinzima:
Kubalulekile ukuhlamba iimpahla zakho zeyoga ngokwahlukeneyo, ngakumbi kwimpahla enzima efana nedenim okanye iitawuli.Ukuhlamba iimpahla zakho ze-yoga ngezinto ezinzima kunokubangela ukungqubuzana kunye nokwelula, oko kunokonakalisa imicu ebuthathaka yelaphu.Ukugcina intembeko yempahla yakho yeyoga, qiniseka ukuba uyihlamba wedwa okanye ngezinye iimpahla ezifanayo okanye ezikhaphukhaphu zokuzilolonga.
Ngokulandela ezi ndlela zilula kodwa zisebenzayo zokucoca, unokuqinisekisa ukuba iimpahla zakho ze-yoga zihlala zikwi-tip-top shape, zikunika intuthuzelo kunye nokuguquguquka okudingayo ngexesha lokuzilolonga.Ukufunda ngakumbi malunga nokunxiba kweyoga,Qhagamshelana nathi!
Iinkcukacha zoqhakamshelo:
I-Dongguan Minghang Garments Co., Ltd.
I-imeyile:kent@mhgarments.com
Ixesha lokuposa: Nov-22-2023
